Hi there... Thank you for visiting my site! Hope you are enjoying the content and finding it useful.
Little Bit About Me
Just like you, I am the universal consciousness in a human body. This website is my way of sharing what I have learned along the way. I try to practice and implement everything on the site in my life. Some days I do great while others are challenging. On such days, I always try to remember a line I heard His Holiness The 14th Dalai Lama say at one of his teachings. This is a loose translation of what he said and it resonates with me. "The best offering you can make to your master or your higher self is showing up for your practice. Each and everyday." The path of discipline is tough for many, including me. But showing up and practicing is the biggest gift we can give ourselves. When we love and care for ourselves, only then can we truly love another. Om!
Certified Holistic Nutrition Coach - Academy of Healing Nutrition, June 2016
Sivananda Yoga Teacher - RYT 200, Nov 2020
Herbal Immersion Program Certification, Chestnut School of Herbal Medicine, Studying
Even though a lot of content on my website is generic, I do not believe in a 'One size fits all' approach. I believe that we are all different... our bodies and minds have seen and experienced different things. So how can the healing approach be the same? So, when you are reading a post on my site, tune in to your body, ask yourself how you feel, and take what resonates with you in that moment. I understand we are all at different stages of our human journey, and have different bodies and needs. That's why even though I am vegetarian and don't drink alcohol, I have provided recommendations for animal protein and alcohol from a seasonal point of view. I have also provided seasonal recipes that use animal protein. I want to keep this website inclusive for everyone so that they can take what they need.
I hope that the content on this website helps you on your journey towards a happier, healthier YOU. In case you have any questions, please feel free to reach out to me using the form below. I will be happy to hear from you and promise to write back!