Did you know that cultured veggies are a good vegetarian source of Vitamin B12? They are also good for your gut health.

Autumn is apple harvest season. So why not make yourself some warm apple cider?

Healthy green mung salad - perfect for early autumn and on days when you are feeling extremely hot!

Butternut squash soup is my favorite soup to have in fall and winter, especially when combined with warming spices. Enjoy!