WHAT TO EAT IN SUMMER?



Here are some nourishing plant-based recipes to help you stay healthy this SUMMER. These recipes are just to give you an idea of what you can eat this season. Some of these recipes are linked to the recipes on this site... the others are easy to find on Google. Just type the recipe name and you can easily find the recipe online. I encourage you to opt for cool drinks, cold soups, salads, light stews, lightly-tossed food, water-based food, one pot meals, and quick stir fries this season. Enjoy fruit and fresh dairy produce as well!



BREAKFAST

  • Koni khichni (coming soon)

  • Amaranth porridge (coming soon)

  • Morning smoothie (coming soon)

  • Tofu lover's bowl (coming soon)

  • Vegan smoothie bowl


LUNCH


DINNER

  • Sindhi saibhaji with rice (coming soon)

  • Avocado cream farfalle with cherry tomatoes and peppers (coming soon)

  • Instant pot veggie stew with pasta (coming soon)

  • Appam & stew (I recommend eating this at a South Indian restaurant if this is new to you)


DESSERT (Best avoided this season)

  • Figs and goat cheese (coming soon)

  • Vegan cacao mousse

  • Fruit skewers with key lime dip (coming soon)

  • Agar agar fruit squares (coming soon)


SIDES & PICKLES

  • Beet puree/hummus (coming soon)

  • Tomato mozzarella caprese salad (coming soon)

  • Watermelon, feta, arugula salad (coming soon)

  • Flower power salad (coming soon)

  • Colorful potato salad (coming soon)


SOUPS & BEVERAGES

  • Cold pea soup (coming soon)

  • Summer herbs and watermelon gazpacho (coming soon)

  • Summer vegetable & fruit juice (coming soon)

  • Lemon balm & lavender infusion (coming soon)

  • Chamomile thandai

  • Coconut milk chaach


HERBAL RECIPES

NOTE: Although I am recommending certain sites for recipes, I am not affiliated with them. I just enjoy their recipes and don't see the point in reinventing the wheel!